The Silver Lining
March 28, 2020
Let’s take a short look at the silver lining of this situation and how we can rise to the moment. … More The Silver Lining
Tag: Breath work
A little tranquility
March 27, 2020
Its time to take a step back and see the bigger picture, from all the noise and fear. Let me run you though some daily rituals that will keep you strong, happy and calm each day. … More A little tranquility
The art of becoming Zen
March 18, 2020
With a noisy outside world it can be more tricky keeping a Zen mind. Let me run you though some of my strategies in times of craziness. Hope it helps. … More The art of becoming Zen
