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Tag: Breath work

The Silver Lining

March 28, 2020

Let’s take a short look at the silver lining of this situation and how we can rise to the moment. … More The Silver Lining

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A little tranquility

March 27, 2020

Its time to take a step back and see the bigger picture, from all the noise and fear. Let me run you though some daily rituals that will keep you strong, happy and calm each day. … More A little tranquility

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The art of becoming Zen

March 18, 2020

With a noisy outside world it can be more tricky keeping a Zen mind. Let me run you though some of my strategies in times of craziness. Hope it helps. … More The art of becoming Zen

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